How Often Should I Use Rice Water on My Hair? – Don’t Overuse!

How Often Should I Use Rice Water on My Hair? - Don’t Overuse!
How Often Should I Use Rice Water on My Hair? - Don’t Overuse!
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Beauty pageants are always looking forward to introducing the new hair care regimen. Using rice water ensures strengthening and beautifying the hair. It isn’t new!

The growing question among healthcare enthusiasts is how often should I use rice water on my hair. It’s worth noting that you don’t need to change the washing schedule every time with the rice water rinse.

Rather pay attention to using it simply after shampoo or conditioner. Besides, you can follow that once a day or so once a week. Whenever you are applying the rice water, stay focused on the scalp and the rest of the hair. Let it be there for around 15 minutes, and just rinse it off. Again it’s worth noting that the frequency of use is dependent on the hair porosity.

If you’re curious to know about how often should you use rice water, remember that you can use rice water treatment weekly for at least 30 or 45 days. Treatment is proving to be quite fascinating, and so beauty lovers are finding out how rice water can be effective for beautifying and strengthening the hair. Studies reveal that inositol, which is the ingredient in rice water, can ensure keeping away the damaged hair while repairing it inside out.

How Often Should I Use Rice Water on My Hair? - Don’t Overuse!
How Often Should I Use Rice Water on My Hair? – Don’t Overuse!

How often should you use rice water?

For the ones with a high vulnerability to dry and split hair, it’s okay to use it once or twice a week. But, at the same time, it’s worth noting that overuse of the amount can be bad for the hair.

All you have to do is just combine rice and water and then formulate a hair care regimen.

The method of using rice water on hair

Preparing the rice water for your hair is easy. But you will have to follow certain steps.


  • 1 cup rice
  • 1 cup water

Preparation method:

  • First of all, soak the rice in a bowl. Strain the water for the removal of dirt or impurities.
  • Now go with mixing the strained rice in the medium-sized bowl with the water.
  • Make sure about mixing until the water becomes cloudy.
  • Just strain the rice but do that by reserving the water.
  • Store the rice for the later stage, or you can cook it up.
  • Put the rice water in the plastic container and keep it covered for a certain time.
  • Let it be there at room temperature for around 12 or 24 hours. This will make sure about fermenting it. The vitamins and minerals also come out automatically. But remember never to let it sit for more than 24 hours.

Now store the rice water in a small container. You can take it in the travel-size shampoo bottle or also the small jar. Once you store it in the fridge, it is ready for use. Remember that it is not easy to dump the rice water out of the big container and then apply it to the hair.

Remember to never forget to take the small container for the shower and back to the fridge whenever you are done. This practice will make sure the quality will be reserved in the liquid inside the bottle. Rice water for hair growth results 1 week will be a jaw-dropping thing that happens.

How to use rice water on hair?

You won’t have to change the washing schedule. Whenever you are using it, just make sure about using it right after the shampoo and conditioner. That said, doing it once a week is good enough. Some people usually opt for doing it more than once a week. But it can be responsible for making the hair go dry.

Whenever you are applying the rice water, make sure to just focusing on the scalp. Besides, you should work it down your hair. Let it stay there for around 5 minutes. The results you can notice right after 1 minute are amazing. You will find that the hair feels so different. You will like it as it comes out with the outer coating, and then there will be a thin shell around each of the strands.

How often should you put rice water in your hair? If you have been vulnerable to breaking hair, it’s worth considering this treatment formula like twice a week. After some days, you will see that there is no noticeable breakage. Besides, your hair will become extremely soft.

Special consideration

Some people with different hair types are curious to know about how often should you use rice water for hair. People sensitive to hair protein treatment shouldn’t follow the same pattern as the ones with normal hair. So, whenever you opt for the rice water rinse, make sure that you use it optimally. You can opt for leaving a week in between the rinse.

Sometimes the extreme vulnerability to the rice water can cause your hair to become brittle and dry. Also, keep in mind that not every one’s hair is the same. So always look for the type of hair you have before you utilize it regularly. For some others, then consideration should be important that rice water turns out to be starchy water left after cooking the rice.

When you are curious to know about how often should I use rice water, remember in case your hair is too much vulnerable to breakage and dryness, you can use it continuously for around three months following the frequency of application once a week. The best part is that it can be just a replacement for your old commercial shampoo.

You can follow certain tips when you are using the rice water.

How often should you wash your hair with rice water: follow the tips

You’ve already got the answer to your query about how often should I use rice water on my hair. But, it’s worth considering certain tips.

  • Make sure about washing hair with sulfate and paraben-free shampoo.
  • Also, rinse thoroughly with the rice water.
  • You can put the rice water on the hair and massage the water into the head, especially in the scalp regions.
  • For better results, you can leave it for around 20 minutes.

Ingredient: strengthener, antioxidant, and scalp nourisher

When people are finding answers to how often should I put rice water in my hair, they’re usually concerned regarding the ingredients. Well, that’s important to note for safety. Left to ferment, rice water turns out to be the veritable anti-aging elixir. Minerals, B and E vitamins, antioxidants make it nutritionally rich.

Moreover, the minerals and antioxidants purify and smooth the scalp as well as the hair. That said, these ingredients can support the scalp environment. Besides, they can help strengthen and improve the hair cuticle. Boosting shine is one of the best sides.

Who can use it: rice water proves to be safe for all hair types and textures. Highly concentrated in starch is fit for people suffering from dry scalps or hair. It can also ensure deep condition in conjunction with its use.

How often should you use rice water for hair growth? Is it safe to use up to two times a week?

If you’re suffering from severely dry scalp and hair, you can follow up using two times a week. But remember that it can give the needed results with the deep conditioners. Don’t use it if you notice any kind of irritation. Besides, never involve the sulfate or the paraben shampoos. These ingredients can be responsible for negatively interfering with rice water.

Highlight on the benefits

Rice turns out to be the important staple diet in Japanese food and has a nutritional value due to its grains. That said, it is loaded with zinc, magnesium, vitamin B, and C; certain amino acids also make it favorable. Now there are certain factors associated with rice water for hair.

Here is a highlight:

  • Hair strengthening nature

The starch in rice water can be good enough for strengthening the hair. The high starch level ensures taking care of the hair shaft for the addition of strength. The nature is similar to the protein, thus giving the ability to strengthen the hair shaft and thickening the hair.

  • Calming down irritation

The rice water can ensure improvement of the damaged skin of the individuals. That said, sometimes the hairs suffer due to sodium lauryl sulfate. To keep away from this, you can utilize rice water, emollients, and oils. Besides, it can give good nourishment.

  • Improvement of the scalp health

Use of the rice water on the scalp makes sure about keeping away further damage. Scalp skin gets nourishment with vitamins, amino acids, and minerals. Rice can give good nutrition.

  • Boosting the shine

Hair with split ends can be a major problem and can cause disastrous effects. In this regard, you can use rice water to improve the appearance of the hair. It can also ensure the addition of hydration and minimization of the appearance of the split end.

  • Hair growth

Rice water can influence hair growth and also make sure about things. Nutrition with antioxidants can give an advanced range of benefits. It can also ensure nourishing the hair follicles properly while strengthening them. That said, it can ensure giving you quality hair that is less susceptible to damage.

  • Increased manageability

Use of the rice water sometimes increases the manageability of the hair. Several people also benefit in terms of improved elasticity. Besides, strong and softer hair you can get with rice water can give you advanced benefits.

The different methods by which you can use the rice water for hair

Rice water can be a part of a good hair care regimen. But, for that, you will have to consider the different ways you can use it. It is not.

The quick fix of the overnight treatment

Sometimes you will have to talk to the dermatologist before using it in the form of the hair care regimen. The post shampoo makes rice water more favorable. Right after washing the hair, you can rub the rice water into the hair and the scalp for about 10 minutes. Applying it then and regularly conditioning ensures enhanced benefits.

Nourishing treatment

Rice water for an extended period on the hair ensures maximizing the absorption of the nutrients. That said, if you want the anti-inflammatory benefits for the scalp, you can use rice water in the form of treatment. Make sure about living it 15 of the 20 minutes. Then you can rinse it completely.

Bespoke shampoo or conditioner

Rice water on the hair can give a range of benefits. That said, instead of applying the rice water directly, you can use it in the form of shampoo or conditioner. Make sure about adding some essential oils like tea tree or peppermint oil in hydration and lubrication ingredients.

Fermented rice water spray

Fermented rice water spray proves to be pre-done for use on hair straight away. Though it holds a slight odor, yet the smell eventually goes away. Ph balanced gives the range of benefits. Besides, you can also use the scalp massager. The ideal time to massage the rice water is up to 5-6 minutes. In the process, make sure to massage the hair and scalp. Always make sure about rinsing with warm water.

Side effects of rice water on hair

When you have fine hair, there may be chances that using rice water dry them. The rice water can make them brittle. For low-porosity hair, using rice water damage hair and dry. There may be chances that the rice water can degrade proteins. On the dry scalp, using rice water makes your hair too dry while causing problems.


Can I leave rice water in my hair overnight?

No, you shouldn’t consider leaving rice water in your hair overnight. With the 15- to 30-minute treatment, you can get the benefits. Rinsing the rice water can help in retaining the nutrients in your hair.

Can rice water damage your hair?

It can ensure strengthening your hair. Sometimes it makes the hair harder for moisture to get through. That’s the point that gives the bad impacts on hair. Hair that becomes vulnerable to protein overload comes up with bad quality hair.

How long does it take for rice water to grow your hair?

45 days!- on average, the rice water can show the minimum results within 45 days. You can consider increasing the speed of results by using fermented rice water.

How to make fermented rice water for hair?

The low ph-value, alongside the high nutrients in fermented rice water, makes an excellent conditioner. It makes hair healthier from the roots while also adding a healthy shine. You can use it post shampooing your hair. Besides, you can also consider mixing a cup of fermented rice water with equal parts of plain water. Besides, you can also add a few drops of essential oil and pour them on your hair.

Final words

So, you’ve got the key answers to how often should I use rice water on my hair. Some people’s hair types always require more protein. Rinse the hair three times a week to get benefits. However, the frequency is varied for other hair types. The smell can be highly unpleasing. Rice water for hair reviews has always been mixed on behalf of different people. However, before involving the rice water in your regimen, consider observing whether it is affecting the scalp and hair negatively or not. Only with the right decision, continue using it every week.

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